#71 – Mantras for Aged Care Workers: Enhancing Wellbeing on the Job
Whether you work in residential or community settings, boosting your own wellbeing on the job is essential.
If we rely on others for our wellbeing, we end up with mixed messages.
It's vital to listen to our self-talk and reflect on whether it's sending positive or negative energy.
What messages are you feeding yourself?
Is it ‘I am capable and can handle this’ or ‘I am not good enough and will always fail’?
I've had to change my own mantras as my roles evolved, especially when I became a mother.
Today, we're talking about the power of daily mantras to change your life and work. If you feel like you're drifting without direction, you're not alone – this episode is for you.
I'll share why boosting your confidence is crucial, even when you're unsure of your goals.
Discover how powerful statements can highlight areas needing attention and guide you toward positive change. I'll also share my transformative approach to self-care and rest.
Listen today to learn:
- How mantras can build your confidence in the workplace.
- How they can reinforce your abilities and skills, ensuring you provide the best care possible.
- The importance of rest and how mantras can remind you to take breaks and recharge.
- The role of self-care in aged care work and how mantras can help you prioritise your health.
Click below for Episode 71: Mantras for Aged Care Workers
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Remember that you have the power to shape your wellbeing and professional growth. Embracing mantras isn't just about words – it's about nurturing your inner strength and confidence.
Every positive affirmation reinforces your abilities, reminds you to take care of yourself and enhances the quality of care you provide.
Your dedication and resilience make a real difference in the lives of those you support.
Keep believing in yourself and prioritising your wellbeing.
You’ve got this!
Julie
